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Dairy lactose

Lactose is a disaccharide.It is a sugar composed of galactose and glucose subunits and has the molecular formula C 12 H 22 O 11.Lactose makes up around 2-8% of milk (by weight). The name comes from lac (gen. lactis), the Latin word for milk, plus the suffix -ose used to name sugars. The compound is a white, water-soluble, non-hygroscopic solid with a mildly sweet taste Lactose as an excipient in tablets has been associated with a rash [7].. A 54-year-old woman taking cilazapril for hypertension, developed eyelid pruritus and a hyperpigmented edematous erythematous rash on both eyelids; she had had a similar eruption after consuming dairy products over at least 10 years Lactose-intolerant people don't have to avoid all dairy products. These 6 dairy foods have low levels of lactose and are usually well-tolerated

Dairy for the Lactose Intolerant by Anna Petherick in SPLASH! milk science update: November 2014 issue Lactose intolerant people are usually able to consume live, unflavored yogurt without experiencing the symptoms that typically accompany their consumption of milk Since lactose is found only in milk, only products that contain milk can be lactose-free. Therefore, dairy products containing milk are the only types of dairy that can be lactose-free. So that means cream, buttermilk, some cheeses, ice cream, sour cream, and even hot chocolate mixes are forbidden to those who are lactose intolerant Some individuals with dairy sensitivities do not experience symptoms outside the GI tract, though, and it can often be difficult to tell if one is dairy sensitive, meaning they should not consume dairy at all, even with digestive enzymes, or just lactose intolerant If you must know: The ranges are taken from from Nevin S. Scrimshaw and Edwina B. Murray: The Acceptability of Milk and Milk Products in Populations with a High Prevalence of Lactose Intolerance, American Journal of Clinical Nutrition, 1988;48:1080-1159, Except for the whey ranges, which were in the Ingredient Description Brochure, American Dairy Products Institute: 1992 DAIRY. No Lactose: You may eat or drink these lactose free dairy foods any time. Canned nutrition drinks made with soy instead of milk, such as Ensure™ Lactose free milk; Non-dairy creamers (read labels to be sure) Rice milk drinks; Soymilks; Do not eat or drink the following dairy foods because they contain lactose

Lactose - Wikipedi

Polish Dairy LAC Food-UM - PL; Europe - Eastern, Poland Lactose Food-M100 Average Price includes: Polish Dairy LAC Food-M100 - PL; Europe - Eastern, Poland Lactose Food-M200 Average Price includes: Polish Dairy LAC Food-M200 - PL; Europe - Western Lactose Food-UM Average Price includes: Arla Foods Ing. LAC Food-UM - E Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products. Symptoms of lactose intolerance. Symptoms of lactose intolerance usually develop within a few hours of consuming food or drink that contains lactose. They may include: farting; diarrhoea; a. Lactose-free milk - In today's grocery stores, there are a wide array of lactose-free milks offered in the dairy aisle. To make the product, food manufacturers add lactase, an enzyme produced by people who tolerate dairy products, to break down the lactose in the food Lactose, a milk sugar, is removed from whey during the concentration process. The United States produces several types and grades of lactose products to meet the varying functional and nutritional needs of end-users. U.S. suppliers can also formulate custom products and blends Lactose intolerance is a decreased ability to digest lactose, a sugar found in dairy products. Those affected vary in the amount of lactose they can tolerate before symptoms develop. Symptoms may include abdominal pain, bloating, diarrhea, gas, and nausea. These symptoms typically start thirty minutes to two hours after eating or drinking milk-based food

Here are two common misconceptions about lactose intolerance: People who are sensitive to lactose should avoid all dairy foods. Truth: Most people who are lactose intolerant can enjoy many dairy foods, such as lactose-reduced or lactose-free milk, aged hard cheeses like Cheddar or Monterrey Jack, and yogurts with live, active cultures. Research shows most lactose-sensitive individuals can. Causes. Lactose intolerance occurs when your small intestine doesn't produce enough of an enzyme (lactase) to digest milk sugar (lactose). Normally, lactase turns milk sugar into two simple sugars — glucose and galactose — which are absorbed into the bloodstream through the intestinal lining Dairy Free Vs. Lactose Free. Though people tend to assume they're interchangeable, the terms dairy free and lactose free actually convey two different ingredient situations. Because lactose is only one component of dairy, a product can be lactose free but still contain other dairy components,.

Lactose is a type of sugar found naturally in the milk of most mammals. Lactose intolerance is a condition characterized by symptoms such as stomach pain, bloating, gas and diarrhea, which are. Lactose intolerance and dairy allergy sound a lot alike. Many people think they're the same thing. But, how they're caused (and how they affect your body) are very different. Lactose.

Dairy consumption does, in my experience, affect a certain, selective number of people, but not everybody, Gross said. are higher in lactose, and now my enemy. Advertisement Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Learn more about this common condition from WebMD Limit dairy products. Most people with lactose intolerance can enjoy some milk products without symptoms. You might tolerate low-fat milk products, such as skim milk, better than whole-milk products. It also might be possible to increase your tolerance to dairy products by gradually introducing them into your diet View our artisan crafted organic lactose-free dairy products for people with lactose intolerance, including yogurt, kefir, cream cheese, sour cream, butter and cottage cheese

Lactose, Dairy & FODMAPs. Even if you've only recently heard of FODMAPs, you've probably known about lactose for a long time. Lactose, represented by the D in FODMAP, is a disaccharide (sugar) that is naturally present in milk and foods made from milk, and it requires the enzyme lactase for digestion. You May Want To Read: What Are Disaccharides Lactose-free dairy products. There are a number of lactose-free dairy products available to buy that are suitable for people with lactose intolerance. These contain the same vitamins and minerals as standard dairy products, but they also have an added enzyme called lactase, which helps digest any lactose so the products do not trigger any symptoms Lactose intolerance is the most common dairy sensitivity but is not always the only problem component as many people assume. Below we discuss the different processes involved in dairy and lactose intolerance and what foods you need to look out for. Dairy intolerance. Dairy products are defined as milk products obtained from mammals such as cows. People with lactose intolerance experience symptoms such as diarrhoea, abdominal pain, flatulence and/or bloating after consuming lactose. These symptoms occur because the body does not fully digest lactose, a type of sugar that is naturally present in milk and other dairy foods Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together.. For the body to digest lactose, it uses a natural enzyme called lactase to break lactose down into these two sugars. If your body doesn't make enough lactase, you may not be able to break down or absorb lactose properly.

Lactose intolerance is characterized by the inability to digest lactose sugar, one of the major components in milk. On the other hand, if you have dairy allergies it is more likely you have a reaction to either the casein protein or whey protein in milk Most dairy foods contain the natural sugar lactose, however some dairy foods contain very little or no lactose. Hard cheeses, such as cheddar and Parmesan, as well as matured cheeses such as brie, camembert and feta contain virtually no lactose because of the way they are made. Yoghurt contains good bacteria, which helps break down the lactose The Dietary Guidelines for Americans (DGA) recommend three daily servings of low-fat or fat-free dairy foods for those 9 years old and older. However, it's common for those experiencing lactose intolerance (LI) symptoms to fall short of this recommendation or avoid dairy foods altogether

Lactose - an overview ScienceDirect Topic

Lactose is in dairy but is in lower amounts in fermented dairy (e.g. cheese & yogurt) and butter. Steering clear of lactose isn't that easy as it is added to other foods like baked goods, soups, and sauces. And if you're taking any medications or supplements,. Dairy intolerance is an intolerance to the sugar found in cow's milk, lactose, according to MayoClinic.com 2. Someone with diary intolerance will experience gastrointestinal issues when she consumes dairy products. These symptoms include gas, bloating, vomiting, nausea and diarrhea. Having diary intolerance can be a trigger for an eczema. Live yoghurts contain bacteria which partly hydrolyse their own lactose. Dairy products with a higher fat content, such as ice cream, chocolate milk, cheese, and full-fat rather than skimmed milk, are better tolerated. The fat content slows gastric emptying

Using lactose-free and lactose-reduced milk and milk products may help you lower the amount of lactose in your diet. These products are available in many grocery stores and are just as healthy for you as regular milk and milk products. Calcium and Vitamin D. If you are lactose intolerant, make sure you get enough calcium and vitamin D each day Lactose intolerance: some dairy OK. In lactose-intolerant children, small amounts of milk spaced throughout the day, and other dairy products and milk consumed with other foods may be tolerated Dairy allergy and lactose intolerance are two issues that affect many people around the world. In this post I want to talk about the difference, and what to do about it if you have one. Dairy Allergy or Lactose Intolerance? To understand more about the difference, let's take a look at each of them separately. Dairy/Milk allerg Don't ditch the dairy. If you're lactose intolerant, you might think it's time to say goodbye to dairy - but there are plenty of good reasons to keep it in your diet. Here are a few: LACTAID® lactose-free milk is made from 100% real dairy, just without the lactose - and includes all the natural vitamins and nutrients that come with it

Lactose intolerance is an inability to digest and absorb the sugar in dairy products. Signs and symptoms are gas, diarrhea, and bloating. Foods that contain lactose include breads, processed foods, margarine, cereals, and lunch meats. There are several tests to diagnose lactose intolerance Dairy and lactose free recipes. Find Recipes. ADVANCED SEARCH Recipe of the Week. Sign up to our weekly newsletter, which features nutritious and easy-to-make vegetarian recipes. Subscribe today. Visit our immunity hub. Support your everyday immune function by checking our latest recipes and articles on immunity.. Is goat cheese dairy? Yes, goat cheese is dairy but as you've just read, it's a very different sort of dairy than cow's milk. Any milk or milk byproduct, whether it be human, cow, goat, sheep, camel or any other mammal is a dairy product. Lactose and whey. Interestingly, most of the lactose found in milk is in the whey

Lactose is a sugar found only in milk, but it is also present in dairy products and food items made with milk derivatives. A lactose intolerance is different from a milk allergy Lactose is a type of sugar that's mainly found in milk and dairy products, but there's often confusion when it comes to dairy intolerance - and that's because there are two main ways you.

6 Dairy Foods That Are Naturally Low in Lactose

7 Foods Your Skin Does Not Want as Much as Your Belly

Take the LACTAID® Brand quiz to identify if you are lactose intolerant or are sensitive to dairy so you can take the right steps to treat it. If you are uncertain about the cause of your dairy sensitivity, LACTAID® Dairy Sensitivity Quiz can help you determine what the cause is. Skip to main content Lactose intolerance is caused by a deficiency of the enzyme lactase. That enzyme normally breaks down the lactose sugar present in dairy products, or in foods containing dairy products. Lactose intolerance differs from a milk allergy, where the body reacts to the protein in milk Lactose and general dairy intolerances and/or allergies are not uncommon. In fact, many keto people are sensitive to lactose (and sometimes milk proteins, including casein and whey). And, due to their high-fat, low-carb nature, dairy products like heavy cream, sour cream, cheeses, and certain low-carb yogurts are often consumed in greater quantities on a ketogenic (keto) diet

Dairy for the Lactose Intolerant - International Milk

Regular dairy products do contain a type of natural sugar called lactose, which yes, is also a type of FODMAP. The good news is that if you have IBS and are following a low FODMAP diet, you only need to limit lactose if you suffer from lactose intolerance (speak to your dietitian about how this is diagnosed) If you suffer from lactose intolerance, you may not have to ditch all dairy—try these foods that are lower in lactose instead Canister | Non-dairy, Lactose Free, Gluten Free Creamer. 4.8 out of 5 stars 6,438. $4.72 $ 4. 72 ($0.13/oz) FREE shipping on orders over $35. Related searches. lactose free milk powder lactose free milk lactose free powdered milk for adults. Maxilact® from DSM, a portfolio of leading lactase enzymes for dairy, enables lactose-free and sugar-reduced dairy that tastes great and is suitable for lactose intolerant customers. Maxilact® LGi is the purest classical lactase, Maxilact® Smart is the fastest enzymes on the market Whether you have some degree of lactose intolerance, dairy protein intolerance, or dairy allergy, it is up to you how much dairy you include in your diet. Obviously, if the consumption of lactose or dairy protein sends you into anaphylaxis or makes you feel absolutely dreadful, then you should convert to a dairy-free diet

The Differences Between Lactose-Free and Dairy-Fre

  1. Otherwise, lactose intolerance doesn't get better over time—even if you try to reintroduce yourself to dairy little by little, she says. So How Bad Is It to Eat Dairy If You're Lactose.
  2. imum 99.2% lactose and less than 0.3%
  3. g number of lactose-free dairy consumers in Finland - as well as in emerging markets such as Colombia and China - say that it's the health appeal of lactose-free products, rather than lactose intolerance, which is their main purchase driver
  4. Lactose intolerance is the inability to digest a sugar called lactose that is found in milk and dairy products. People with lactose intolerance do not produce enough of the lactase enzyme to break down lactose. Instead, undigested lactose sits in the gut and gets broken down by bacteria, causing gas.
  5. Dairy & Lactose Free Cheese . Filter your search . 16 Products. Sort by: Relevance. Philadelphia Lactose Free Cream Cheese Block 250g Philadelphia Lactose Free Cream Cheese Block 250g $ 4. 70. $18.80 / 1KG . Add to cart . Save to list + Liddells Shredded Parmesan Cheese 125g Liddells Shredded Parmesan Cheese 125g $ 3. 95
  6. Are you wondering if you're lactose intolerant? Sixty-five percent of the global population is. If you experience bloating, gas, diarrhea, or other stomach issues, it could be the dairy in your diet (you'd be surprised to find out all the foods it's in, like crackers!)

Lactose intolerance means the body cannot easily digest lactose, a type of natural sugar found in milk and dairy products. This is not the same thing as a food allergy to milk. When lactose moves through the large intestine (colon) without being properly digested, it can cause uncomfortable symptoms such as gas, belly pain, and bloating Is Margarine Dairy? In order to determine if margarine is dairy, we need to take a closer look at its main ingredients and we have to make sure that milk is not one of them. This is very important because not all people can consume dairy products, especially those who are lactose intolerant Lactose intolerance is caused by lactose malabsorption, a condition in which your small intestine makes low levels of lactase and can't digest all the lactose you eat or drink. Diagnosis To diagnose lactose intolerance, your doctor will ask about your symptoms, family and medical history, and eating habits For those who are lactose intolerant, eating ingredients that have high levels of lactose can cause some very uncomfortable digestive woes, from bloating and gas to cramping and serious stomach pain. Luckily, not all cheeses are forbidden on a low-lactose diet On a lactose-restricted diet, read the ingredients on food labels to verify if the item contains lactose. Avoid or monitor for tolerance any product containing milk, milk solids, milk powder, malted milk, cream, butter, whey, curds or margarine. Milk and dairy products are high sources of lactose; avoid them or eat them in limited amounts

Are you Dairy Sensitive or Lactose Intolerant? What's the

Lactose Percentages of Dairy Products - Steve Carpe

Ice Cream- ice cream also has a high concentration of lactose. 100 g of lactose can supply 6.2 g of lactose. Puddings or custard- they are one of the high lactose-containing dairy food products. It contains up to 4.9 % lactose and can go higher if it has added ingredients like chocolate, vanilla, tapioca, and rice Food grade lactose is produced by concentrating whey or permeate (a co-product of whey protein concentrate production) to supersaturate the lactose, then removing and drying the lactose crystals. Special processes of crystallization, as well as grinding and fractionated sifting, produce types of lactose which differ in particle size distribution Dairy sensitivity, lactose malabsorption, and elimination diets in inflammatory bowel disease Am J Clin Nutr. 1997 Feb;65(2):564-7. doi: 10.1093/ajcn/65.2.564. Author S Mishkin 1 Affiliation 1 Department of Medicine. Are you lactose intolerant? Then, you're probably always searching for dairy substitutes that are easy to implement in your daily routine. It's a surprising fact to many, but about 75% of the worldwide population is lactose intolerant. This condition happens when a body doesn't produce enough lactase (the enzyme required to digest milk sugar) to digest the lactose (the sugar found in. Dairy Recipes › Lactose-Free Check out these lactose-free alternatives to your favorite dishes. These lactose-free recipes will please a crowd of any size, for any meal of the day

Video: Lactose Free Diet - List of Foods to Eat & Avoi

I found myself craving mac and cheese, grilled cheese sandwiches, fondue, and even whole milk. Everywhere I looked, friends were offering me meals with dairy. I had to explain, I can't have dairy, which always prompted a gasp and, OMG are you lactose intolerant now Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time 5. Calcium has benefits that dairy doesn't. Calcium supplements, but not dairy products, may reduce the risk of colon cancer. 6. Not everyone can stomach dairy. About 75 percent of the world's population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance Preferring lactose-free and lactose-reduced milk and dairy products In its Updated Consensus Statement, the National Medical Association reports that lactose free dairy products are the most ideal substitute for regular dairy products among individuals with lactose intolerance. 3 In addition, evidence indicates that children prefer lactose-free cow's milk over soy beverages.

Lactose Lactose $ not offered at this event Information currently unavailable % Skim Milk Powder Skim Milk Powder All information published on this page may be reproduced provided the user acknowledges Global Dairy Trade as the source. See Explanatory Notes below for more detailed definitions People who are lactose intolerant don't produce enough lactase, which breaks down the sugar in milk. Here's what happens when you're on non-dairy diet

Lactose » GlobalDairyTrad

Dairy Intolerance. This includes both casein allergy and lactose intolerance - and affects 3 in 4 people (75%) all around the world. Thousands of foods contain dairy in dozens of forms - so it can be tricky to avoid, without a food guide Lactose intolerance is the inability to digest or absorb lactose, which is a type of sugar found in milk and other dairy products. Common symptoms of lactose intolerance include stomach ache, gas, bloating and diarrhea. These symptoms occur when people eat or drink dairy products, and the degree of toleration varies from person to person Is dairy really that bad for you? A recent dairy backlash is causing people to swear off milk and cheese for good. Find out what the science has to say Choose lactose-free dairy products: For many, this is the easiest way to be able to enjoy dairy products because they're convenient. One of our favorites is this lactose-free, high-protein, ultra-filtered organic milk from our friends at Organic Valley Dairy foods that have lactase enzyme added to them, like our lactose-free yogurt, kefir, sour cream and cream cheese, are also completely lactose free. Butter is also very low in lactose, as it is primarily composed of fat rather than lactose-containing milk solids

Lactose intolerance - NH

Lactose free protein powders are supplements that deliver the protein you need for fitness and health without any dairy byproducts. Most popular protein products are made with whey or casein protein, and while these dairy-derived products are low in lactose, they aren't completely lactose-free. People with severe lactose intolerance, not to mention people with dairy [ Lactose Intolerance Signs and Symptoms: it is a carbohydrate which is complex in nature which is present in milk.This complex carbohydrate is also known as sugar in the milk. During digestion, lactose is broken down into two simpler sugars, glucose and galactose Lactose is a type of sugar found in dairy products that can be hard for some people to digest—especially those with lactose intolerance. And while I haven't been officially diagnosed with the. However if you're not actually intolerant to dairy-products, going the whole hog (or cow) and cutting all dairy out of your diet could actually make you lactose-intolerant Dairy products such as milk are an important part of a healthy diet. They contain calcium, protein and vitamins such as vitamins A, B12 and D. For adults, the recommended daily allowance (RDA) for calcium is 700mg. Lactose is also important because it helps your body to absorb a number of other minerals, including magnesium and zinc

Lactose is found mainly in milk and dairy products such as cow's milk, goat's milk, yogurt, cheese and ice cream. It can also be an ingredient in foods and beverages like bread, cereal, lunchmeats, salad dressings and mixes for baked goods. Read labels and look for ingredients such as Lactose intolerance usually happens with younger people, but you can develop it as an adult. Sometimes it's genetics, but other triggers include food poisoning, extreme stress, and cutting dairy.

Dairy Options for the Lactose Intolerant Dairy Herd

About 70% of the global population is lactose intolerant to some degree. But while more and more people are becoming aware of the symptoms of lactose intolerance, many still aren't aware that those symptoms can be managed with the help of lactose-free dairy products Intolerance to dairy foods can stem from a negative reaction to lactose or to milk proteins. Lactose intolerance is a digestive disorder in which you lack sufficient lactase, the enzyme that breaks down lactose in your gut Research shows that dairy products have little or no benefit for bone health. According to an analysis published in the British Medical Journal, most studies fail to show any link between dairy intake and broken bones, or fractures.In one study, researchers tracked the diets, exercise, and stress fracture rates of adolescent girls and concluded that dairy products and calcium do not prevent. Lactose intolerance in adulthood is caused by reduced production of lactase after infancy (lactase nonpersistence). If individuals with lactose intolerance consume lactose-containing dairy products, they may experience abdominal pain, bloating, flatulence, nausea, and diarrhea beginning 30 minutes to 2 hours later To prevent the symptoms of lactose intolerance, we asked two dietary experts for their suggestions on the best lactose intolerance treatments, from supplements to dairy alternatives

Lactose ThinkUSAdairy by the U

If you're sensitive to dairy, you don't necessarily have to forgo the fromage for fear of digestive troubles later. While you might know cheese in general is lower in lactose than, say, ice cream, we were surprised to learn that lots of cheeses contain only trace amounts. Here, seven low-lactose cheeses to consider. 1. Parmigiano-Reggian This is total bullshit , i am lactose intolerant and only recently it happened to me due to aging at first i didn't even know what was happening to me every time I'd have anything dairy I'd get explosive diarrhea and bloating within 2 hrs of consumption until i cut out all dairy especially milk and instantly ALL my symptoms vanished completely ,i have been told lactase tablets will help. Lactose intolerance is a normal condition that occurs when an individual cannot properly digest lactose—a sugar found in all dairy products. What Is Lactose? There are four major dietary carbohydrates: lactose, fructose, sucrose, and starch. Lactose is the sugar found in breast milk Lactose intolerance is caused when you consume dairy products and your body doesn't create enough lactase enzymes, which could lead to upset stomach, cramping, bloating, nausea, and gas build-up. While there currently isn't a cure for lactose intolerance, you can still manage the symptoms easily at home. Over-the-counter medications work well to either soothe pain or make dairy easier to. Want to buy infant formula that's hypoallergenic, dairy-free or lactose-free? They're useful when baby has dairy or soy allergy or intolerance, suffers with colic. stomach ache, gas or spit up. Maybe you're vegan or Jewish or Muslim and need a specialist formula for lifestyle reasons..

Whey, the liquid residue of cheese, casein and yoghurt production, is one of the biggest reservoirs of food protein available today. World whey output at approximately 180 million tonnes in 2013 contains some 1.5 million tonnes of increasingly high-value protein and 8.6 million tonnes of lactose, a very important source of carbohydrate for the world Lactose intolerance is best described as a common digestive problem where the body cannot digest lactose, which is a type of sugar that is commonly found in many dairy and milk products. Signs and symptoms of lactose intolerance tend to appear within a few hours after consumption of such products Lactose intolerance is a condition in which the body has difficulty handling lactose. People with this condition may get diarrhoea, stomach pains and bloating if they drink milk or eat dairy products. Some people are born with a tendency to develop lactose intolerance; others get it as a result of gastroenteritis or chemotherapy Unlike lactose-free dairy and ice cream, lactose-free baby food had a rather disappointing year in 2015, with global values contracting by 1%. This is largely linked to stagnant birth rates and the rising popularity of breast feeding in the highly developed markets, which make up the core customer base for any type of premium-positioned or special infant formula

Kefir - Wikipedia

Lactose intolerance - Wikipedi

Decadent dairy-free desserts | Galleries | Jamie Oliver

Lactose Intolerance - The Dairy Allianc

  1. Lactose intolerance is a condition in which you have digestive symptoms — such as bloating, diarrhea and gas — after you consume foods or drinks that contain lactose, including milk and dairy products. Symptoms of lactose intolerance include bloating, gas, stomach pains, diarrhea and sometimes other issues like headaches
  2. Browse and shop Dairy & Lactose Free from Ocado. Find your favourite groceries, household essentials, and our Low Price Promise at ocado.com, the online supermarket
  3. Lactose intolerance - Symptoms and causes - Mayo Clini
  4. Dairy Free Vs. Lactose Free Healthy Eating SF Gat
  5. 5 Signs and Symptoms of Lactose Intoleranc

Lactose Intolerance vs

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Lactose Free Fat Free Skim Milk - Borden Dairy

Dairy intolerance? Or is it lactose intolerance

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